Weigh In record (no journal entry) for 11 December 2019
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119.7 kg
Lost so far: 16 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1388 kcal
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Fat: 67.79g | Prot: 81.88g | Carbs: 115.54g.
Lunch: Fricassê de Frango, Cebolas, Couve Refogada, Coca-Cola Coca-Cola Zero, Batata Doce. Dinner: Coca-Cola Coca-Cola Zero, Couve Refogada, Fricassê de Frango. Snacks/Other: Leste Granola sem Açúcar, Languiru Iogurte Light de Morango, Sadia Peito de Peru Light, Queijo Mozzarella, Sorvete com Cobertura de Chocolate, Jasmine Cookies Integral Limão. more...
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Losing 1.1 kg a Week
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