Weigh In record (no journal entry) for 11 December 2019
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64.1 kg
Lost so far: 11.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1096 kcal
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Fat: 44.67g | Prot: 51.12g | Carbs: 122.17g.
Breakfast: Nasi Putih, KFC Crispy Strip. Lunch: Nasi Putih, Cap Cay Kuah, Kulit Ayam, Nissin Gekikara Ramen Rasa Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Telur. Snacks/Other: Yakult Yakult, Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.5 kg a Week
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vitria19's Weight History
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