Weigh In record (no journal entry) for 11 December 2019
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99.7 kg
Lost so far: 12.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2089 kcal
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Fat: 93.05g | Prot: 129.75g | Carbs: 188.44g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Clementines, Apples, Salad Dressing, Mixed Salad Greens, Tillamook Sharp Cheddar Cheese, Boiled Egg, Chicken Breast. Dinner: Beef Stroganoff with Noodles, Hunt's Chocolate Pudding Snack Pack, Whole Wheat Bread, Meatballs with Sauce (Mixture), Buitoni Three Cheese Tortellini. Snacks/Other: 2% Fat Milk, Barbara's Bakery Shredded Wheat, Cookie. more...
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Gaining 3.3 kg a Week
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RTomasello's Weight History
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