Weigh In record (no journal entry) for 11 December 2019
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83.0 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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163 kcal
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Fat: 8.29g | Prot: 18.04g | Carbs: 3.47g.
Breakfast: Hershey's Cocoa Special Dark, Hershey's Cocoa Special Dark, Egg White, Alpine Lace 25% Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Almond Coconut Blend Milk. more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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