Weigh In record (no journal entry) for 11 December 2019
|
133.8 kg
Lost so far: 40.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
2282 kcal
|
Fat: 105.51g | Prot: 116.29g | Carbs: 220.61g.
Breakfast: Young Living Pure Protein Complete Vanilla Spice. Lunch: Buffalo Wild Wings Ranch Sauce, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Lasagna with Meat. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Hidden Valley Ranch, Great Value Chicken Nuggets (4), Lay's Sweet Southern Heat Barbecue Potato Chips. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kodywayne97's Weight History
|