Weigh In record (no journal entry) for 11 December 2019
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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904 kcal
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Fat: 39.94g | Prot: 35.04g | Carbs: 109.68g.
Breakfast: Doğal Peynir, Sucuk, Fındık, Kabak Çorbası, Tam Buğday Ekmeği, Mevsim Salata, Karışık Yeşil Salata, Beyaz Ekmek, Pişmiş Ispanak (Taze Olandan). Lunch: Tam Buğday Ekmeği, Nutella Nutella, Beyaz Ekmek, Nutella Nutella. more...
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Losing 0.5 kg a Week
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benimzayıflamaçabam's Weight History
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