Weigh In record (no journal entry) for 11 December 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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481 kcal
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Fat: 22.70g | Prot: 30.01g | Carbs: 38.98g.
Breakfast: Café com Açúcar, Marilan Pit Stop Pão na Chapa. Lunch: Clara de Ovo, Seara Presunto Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
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Losing 3.5 kg a Week
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Aline M S Lara's Weight History
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