Weigh In record (no journal entry) for 11 December 2019
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1992 kcal
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Fat: 56.83g | Prot: 181.29g | Carbs: 182.32g.
Breakfast: Suco de Limão, Whey Protein, Batata Doce, Ovo Cozido. Lunch: Aveia, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Clara de Ovo, Banana, Optimum Nutrition Whey Protein. Dinner: Optimum Nutrition Whey Protein, Aveia, Vigor Iogurte Natural. Snacks/Other: Aipim Frito, Polenta Frita, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. more...
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Losing 8.4 kg a Week
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danielruckerklein's Weight History
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