Weigh In record (no journal entry) for 11 December 2019
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48.5 kg
Lost so far: 3.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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791 kcal
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Fat: 28.01g | Prot: 76.83g | Carbs: 55.75g.
Breakfast: Мандарины, Морковь, Сушеные Яблоки, Домашняя Выпечка Шарлотка с Яблоками, Ашан Финики , Курица Вареная. Lunch: Омлет с Молоком. Dinner: Рисовый Суп с Курицей. Snacks/Other: Капуста Тушеная, Рис Вареный, Курица Вареная. more...
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1808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 21 minutes, Pilates - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 35 minutes, Sleeping - 12 hours, Resting - 9 hours and 36 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 18 minutes. more...
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Losing 0.5 kg a Week
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???dasha???'s Weight History
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