Weigh In record (no journal entry) for 11 December 2019
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1165 kcal
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Fat: 42.59g | Prot: 77.78g | Carbs: 127.03g.
Breakfast: Requeijão, Melão, Ovo. Lunch: Batata Doce, Mangas, Subway Tomate, Beterraba Cozida, Cenouras, Músculo Bovino. Dinner: Bonasa Espetinho de Frango com Bacon, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Espetinho de Carne. Snacks/Other: Batata Doce, Sadia Mortadela Defumada, Sadia Presunto Cozido Magro, Ovo (Inteiro), Amendoim, Supino Supino Protein Cappuccino. more...
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Gaining 4.9 kg a Week
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GiordanaCallegaro's Weight History
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