Weigh In record (no journal entry) for 11 December 2019
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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568 kcal
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Fat: 31.79g | Prot: 37.39g | Carbs: 34.32g.
Breakfast: Délifin Kalkoenfilet. Lunch: Gebakken Ei, Aldi Prosciutto. Dinner: Witlof. Snacks/Other: Ferrero Mon Cheri, Kaas. more...
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Losing 0.3 kg a Week
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