Weigh In record (no journal entry) for 11 December 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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843 kcal
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Fat: 38.55g | Prot: 51.82g | Carbs: 75.17g.
Breakfast: Café com Açúcar, SP Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Vagem Cozida, Bife de Carne de Vaca, Tomates, Beterrabas, Pepino Japonês. Dinner: Melão, Ovo Mexido, Berinjela Cozida. more...
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steady weight
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TatiaMiranda's Weight History
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