Weigh In record (no journal entry) for 11 December 2019
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2160 kcal
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Fat: 85.83g | Prot: 97.02g | Carbs: 159.67g.
Breakfast: Bala (Dura), Bolo de Cenoura com Cobertura de Chocolate, Farelo de Trigo (Bruto). Lunch: Shake. Dinner: Cerveja, Calabresa. Snacks/Other: Farelo de Trigo (Bruto). more...
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Losing 0.7 kg a Week
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Angela Soncini's Weight History
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