Weigh In record (no journal entry) for 11 December 2019
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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450 kcal
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Fat: 20.00g | Prot: 8.00g | Carbs: 57.00g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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