Weigh In record (no journal entry) for 11 December 2019
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1292 kcal
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Fat: 55.01g | Prot: 91.63g | Carbs: 113.52g.
Breakfast: Optimum Nutrition Creatina, Natu's Farinha de Linhaça Dourada, Clara de Ovo, Peito de Frango, Jasmine Farelo de Aveia, Galo Azeite de Oliva Extra Virgem, Camponesa Leite Desnatado Zero Lactose. Lunch: Abobrinha Cozida, Mexerica, Paleta Bovina Cozida. Dinner: DIA Bolacha de Maisena . Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Nestlé Chocolate em Pó Solúvel 50% Cacau, Yorgus Grego Iogurte Natural, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Abacate, AMMA Nibs de Cacau Orgânico. more...
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Gaining 3.5 kg a Week
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carolgongs's Weight History
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