Weigh In record (no journal entry) for 11 December 2019
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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632 kcal
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Fat: 10.13g | Prot: 38.64g | Carbs: 93.86g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Bife de Fígado, Camil Feijão Preto Temperado Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Nutry Barra de Cereal Light. more...
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Losing 3.5 kg a Week
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abelhimha's Weight History
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