Weigh In record (no journal entry) for 11 December 2019
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1582 kcal
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Fat: 72.66g | Prot: 59.01g | Carbs: 172.91g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Nestlé Nesfit Gergelim, Habib's Esfiha de Queijo. Lunch: Banana Nanica, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Dinner: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Marilan Lev Gergelim, Habib's Esfirra Italianinha. Snacks/Other: Cannoli. more...
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Losing 0.0 kg a Week
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