Weigh In record (no journal entry) for 11 December 2019
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83.2 kg
Lost so far: 16 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1348 kcal
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Fat: 66.38g | Prot: 90.67g | Carbs: 108.00g.
Breakfast: Café, Putz Pasta de Amendoim Chocolate Branco, Banana Prata, Mamão Papaia, Sabor da Terra Semente de Chia. Lunch: Legumes Cozidos, Flormel Mini Bombom com Coco, Alface, Batata Doce, Manteiga, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Atum em Óleo (Enlatado), Alface, Tirolez Queijo Emental, Ovo Cozido, Tomates, Morangos, Couve Manteiga Crua. Snacks/Other: Divine Chocolate Branco Zero, Queijo Gouda ou Edam, Mãe Terra Remix Berry, Putz Pasta de Amendoim Chocolate Brownie. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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