Weigh In record (no journal entry) for 11 December 2019
|
111.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1297 kcal
|
Fat: 56.61g | Prot: 64.72g | Carbs: 134.82g.
Breakfast: Gekochtes Ei, Aldi Käseaufschnitt, Dulano Bierwurst, Marmeladen und Eingemachtes, Lätta Halbfettmargarine, Edeka Guten Morgen Roggenbrötchen. Lunch: Kerrygold Butterschmalz, Metzger Kassler, Butter, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|