Weigh In record (no journal entry) for 11 December 2019
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1007 kcal
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Fat: 57.80g | Prot: 86.70g | Carbs: 35.21g.
Breakfast: Queijo Parmesão (Duro), Adoçantes, Café. Lunch: Jiló Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Parmesão (Ralado), Ovo Cozido, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Hershey's Chocolate Amargo 60% de Cacau, Suco de Maracujá. more...
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Losing 4.2 kg a Week
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bruna_fd88's Weight History
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