Weigh In record (no journal entry) for 11 December 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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481 kcal
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Fat: 9.57g | Prot: 10.98g | Carbs: 93.02g.
Breakfast: Яблоко Голден. Lunch: Мандарины, Каждый День Каша Овсяная с Малиной. Dinner: Царка Йогурт с Манго. more...
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Gaining 0.1 kg a Week
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Лариса001's Weight History
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