Weigh In record (no journal entry) for 11 December 2019
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84.7 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2144 kcal
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Fat: 68.22g | Prot: 165.68g | Carbs: 202.96g.
Lunch: Bjorg Lait d'amande sans Sucres Ajoutés, Prozis Real Whey, Amora Sauce Barbecue Miel, Escalope de Poulet, Oeuf, Quaker Flocons d'avoine (40g). Dinner: Oeuf, Häagen-Dazs Caramel au Beurre Salé, Casino Coulis de Tomate, Parmesan (Râpé), Carrefour Pâtes Complètes, Picard Biftecks Hachés Bio . more...
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Losing 0.3 kg a Week
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lotfit_r's Weight History
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