Weigh In record (no journal entry) for 29 January 2013
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68.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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2118 kcal
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Fat: 81.15g | Prot: 84.12g | Carbs: 284.54g.
Breakfast: Мёд, Творог 9%. Lunch: Сливки 20%, Соль, Приготовленный или Обжаренный Лук (без Жира), Морковь, Желтая Зимняя Тыква. Dinner: Курица (Жареная в Панировке), Печенье, Груши, Сметана 20%, Банан, Салат Овощной. Snacks/Other: Чай с Сахаром, Бутерброд с Ветчиной и Сыром, Вода. more...
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2459 kcal
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Exercise:
Сауна - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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