Weigh In record (no journal entry) for 11 December 2019
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85 kg
Lost so far: 31 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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993 kcal
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Fat: 26.85g | Prot: 67.36g | Carbs: 127.79g.
Breakfast: Щи с Курицей. Lunch: Щи с Курицей. Dinner: Магнит Помело, Щи с Курицей. Snacks/Other: Магнит Помело, Банан. more...
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Losing 1.8 kg a Week
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murchikmur's Weight History
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