Weigh In record (no journal entry) for 11 December 2019
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63.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1070 kcal
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Fat: 32.30g | Prot: 51.83g | Carbs: 140.67g.
Breakfast: Айналайын Молоко 2,5%, Nestle Подушечки Fitness. Lunch: Dr.Korner Хлебцы Карамельные, Зеленый Чай, Махеев Майонез, Чеснок, Морковь, Вареное Яйцо, Гудвилл Ячневая Крупа. Dinner: Dr.Korner Хлебцы Карамельные, Айналайын Молоко 2,5%, Чай, Уха из Семги. more...
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2010 kcal
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Exercise:
Велотренажер - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TanyaPolyanskih's Weight History
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