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Annascorner
Journal
11 Dec 19
Annascorner's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
64.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1288 kcal
Fat: 67.84g | Prot: 63.57g | Carbs: 111.69g.
Breakfast:
Nutrilett Chocolate Shake, Kranvatten.
Lunch:
Valio Kvarg Citron.
Dinner:
Kranvatten, Korv Stroganoff, Uncle Bens Långkornigt Ris.
Snacks/Other:
Mandlar.
more...
1586 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Dax att komma i form igen!
12 Dec 19 by member:
Annascorner
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Annascorner's Weight History
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