Weigh In record (no journal entry) for 11 December 2019
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47 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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962 kcal
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Fat: 41.88g | Prot: 58.32g | Carbs: 88.72g.
Lunch: Nasi Merah, Roti Isi (Campur Kering, Komersial), Alfamart Abon Sapi, Rumah Makan Sederhana Ikan Teri Kering , Kubis, Telur Rebus, Bimoli Minyak Goreng, Jack N Jill Piattos (22g). more...
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Losing 1.0 kg a Week
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Herlina Manurung's Weight History
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