Weigh In record (no journal entry) for 11 December 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 December 2019:
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4102 kcal
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Fat: 84.54g | Prot: 245.06g | Carbs: 633.46g.
Breakfast: Penne, Egg White. Lunch: Cracked Whole Wheat, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Cracked Whole Wheat. Snacks/Other: Altınkılıç Kefir, Avocado, Cracked Whole Wheat, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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