Weigh In record (no journal entry) for 11 December 2019
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89.7 kg
Lost so far: 7.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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981 kcal
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Fat: 46.74g | Prot: 22.10g | Carbs: 134.95g.
Breakfast: Уксус, Гречка с Кефиром, Уксус, Мёд. Lunch: Миндаль, Фундук Фундук, Грецкие Орехи, Финик, Чай. Dinner: Чай, Арахис, Золотой Изюм (без Косточек), Mixbar Изюм. more...
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Gaining 1.4 kg a Week
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sakina_87's Weight History
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