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Also halten kann ich problemlos.
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85.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2748 kcal
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Fat: 94.90g | Prot: 91.92g | Carbs: 378.08g.
Breakfast: Alpro Soya Joghurt Natur, DM Bio Chiasamen, Kaffee, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken, Äpfel, REWE Frischer Blätterteig. Lunch: VITAM Hefeflocken, Seeberger Sonnenblumenkerne, Rote Paprika, Alnatura Bratöl, REWE Passierte Tomaten, Vollkorn-Spaghetti (Gekocht), Tomaten, Gekochte Karotten. Dinner: Lidl Vegane Pizza, Birnen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Laugen Brezeln, Provamel Reismilch, Alpro Soya Sojamilch Ungesüßt, Costa Vanilla Instant Chai VEGAN, Äpfel. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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