Weigh In record (no journal entry) for 11 December 2019
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96.3 kg
Lost so far: 9.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1224 kcal
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Fat: 61.53g | Prot: 81.91g | Carbs: 89.89g.
Breakfast: Greyfurt, Polonez Karabiberli Füme Et, Pişmiş Yumurta Beyazı, Wasa Original, Altınkılıç Kefir. Lunch: Bulgur Pilavı, Patlıcan Salatası, Tavuk Baget. Dinner: Zeytinyağı, Patlıcan Salatası, Tavuk Baget, Bulgur Pilavı, Bahçıvan Taze Kaşar Peyniri, İstiridye Mantarı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Nescafe Gold, Ülker Bitter Çikolata %60, Kestane. more...
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Losing 1.4 kg a Week
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