Weigh In record (no journal entry) for 11 December 2019
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56.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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3297 kcal
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Fat: 174.77g | Prot: 288.81g | Carbs: 136.80g.
Breakfast: Омлет с Молоком, Сметанин Молоко 1,5%, Печенье Простак. Lunch: Красный Сладкий Перец, Горбуша на Пару. Dinner: Окей Арахис Ядра Необжаренные, Данон Творог Мягкий 0%. Snacks/Other: Шоколадный кекс. more...
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Gaining 1.4 kg a Week
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elena.mukhina941's Weight History
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