Weigh In record (no journal entry) for 11 December 2019
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76.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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516 kcal
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Fat: 22.45g | Prot: 21.21g | Carbs: 58.21g.
Breakfast: Мандарины, Кофе с Молоком, Пирожок с Капустой, Овсяноблин с Сыром. more...
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Losing 2.1 kg a Week
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asunta1958's Weight History
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