Weigh In record (no journal entry) for 11 December 2019
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2846 kcal
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Fat: 109.26g | Prot: 162.41g | Carbs: 291.44g.
Breakfast: Ehrmann High Protein Pudding , Grafschafter Roggenvollkornbrot (56g), Alesto Walnüsse, Aldi Lachsschinken, Äpfel, Aldi Gouda Extra Pikant. Lunch: Wagner Steinofen Pizza Thunfisch. Dinner: Gartenkrone Champignons, Lidl Basmati Reis, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. more...
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Gaining 4.9 kg a Week
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maxattom4ik's Weight History
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