Weigh In record (no journal entry) for 11 December 2019
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1295 kcal
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Fat: 73.30g | Prot: 91.77g | Carbs: 69.81g.
Breakfast: 全聯 北海道乳酪蛋糕, philadelphia 奶油乳酪, UCC 職人精選綜合濾掛咖啡, 水煮蛋, Costco 半熟迷你麵包. Lunch: 小黃瓜, 金針菇, Costco 真品雞蛋豆腐, Costco 蝦仁, 爭鮮 毛豆仁. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 味噌湯, 爭鮮 蘆筍手卷. Snacks/Other: 小黃瓜, Weider 海洋膠原粉+鐵. more...
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Losing 3.5 kg a Week
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