Weigh In record (no journal entry) for 11 December 2019
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49.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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581 kcal
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Fat: 25.93g | Prot: 31.40g | Carbs: 57.96g.
Breakfast: Сливочное Масло, Кофе, Сахар, Хлеб, Сырный Пирог. Dinner: Свежевыжатый Апельсиновый Сок, Суп Куриный с Вермишелью, Кролик Тушеный. Snacks/Other: Мандарины. more...
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1660 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Счет в счетчике каллорий's Weight History
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