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Kri5tinka
Journal
11 Dec 19
Kri5tinka's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
65.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
639 kcal
Fat: 16.63g | Prot: 39.39g | Carbs: 64.74g.
Breakfast:
Кофе с Молоком и Сахаром, Мёд, Банан, Груша, Вкуснотеево Творог 9%.
Lunch:
Рыбный Суп.
Dinner:
Вино Красное Сухое, Vegda Огурцы Соленые.
more...
432 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours.
more...
Losing 3.5 kg a Week
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Kri5tinka's Weight History
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