Kri5tinka's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

65.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

639 kcal

Fat: 16.63g | Prot: 39.39g | Carbs: 64.74g. Breakfast: Кофе с Молоком и Сахаром, Мёд, Банан, Груша, Вкуснотеево Творог 9%. Lunch: Рыбный Суп. Dinner: Вино Красное Сухое, Vegda Огурцы Соленые. more...

432 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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Kri5tinka's Journal, 11 Dec 19

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Kri5tinka's Weight History