Weigh In record (no journal entry) for 11 December 2019
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96.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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497 kcal
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Fat: 41.20g | Prot: 25.36g | Carbs: 5.64g.
Breakfast: Оливковое Масло (Первого Отжима), Курица Вареная, Куриный Бульон, Жареное Яйцо без Жира, Квашеная Капуста, Утиный Жир. more...
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Gaining 1.0 kg a Week
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Панасенко Надежда's Weight History
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