Weigh In record (no journal entry) for 02 September 2010
|
88.7 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2010:
|
1140 kcal
|
Fat: 43.17g | Prot: 77.28g | Carbs: 135.48g.
Breakfast: Cracklin Oat Bran, Milk (Nonfat), Fiber One. Lunch: double fiber 100% whole wheat bread nature's pride, Extra Crunchy Super Chunk Peanut Butter. Dinner: Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|