Weigh In record (no journal entry) for 11 December 2019
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64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1147 kcal
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Fat: 59.25g | Prot: 64.73g | Carbs: 93.71g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные, Чай с Сахаром, Гречка. Lunch: Сила Традиции Ежевика Протертая с Сахаром, Простоквашино Сметана 15%, Волжские Просторы Творог 9%, ВкусВилл Молоко Цельное. Dinner: Зеленый Чай, Яйцо Куриное, Морская Капуста. more...
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1594 kcal
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Exercise:
Cooking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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x_tinochka070's Weight History
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