Weigh In record (no journal entry) for 11 December 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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873 kcal
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Fat: 43.53g | Prot: 60.80g | Carbs: 60.22g.
Breakfast: Кофе, Яичница с Помидорами, Петрушка, Укроп, Творожная Запеканка с Вишней. Dinner: Куриные Котлеты VIII, Белый Хлеб, Зеленый Листовой Салат, Лечо, Морковь по-Корейски, Петрушка, Яичница. Snacks/Other: Grante Сок Гранатовый. more...
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Losing 2.5 kg a Week
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tatiana_stav's Weight History
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