Weigh In record (no journal entry) for 11 December 2019
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127.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2454 kcal
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Fat: 96.03g | Prot: 136.84g | Carbs: 267.14g.
Breakfast: Philadelphia Milka, Gemischter Salat, Tomaten, Leerdammer Delacrème, Buko Ananas, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Tomaten, Gekochtes Ei, Gemischter Salat, Aldi Putenbrustfilet Roulade, Frischkäse, Laugenstange. Dinner: Nudeln (Gekocht), Knorr Sauce Hollandaise Fettarm, Hähnchenbrustfilet, Spargel. Snacks/Other: Kinder Country, Kaugummi (Zuckerfrei), Kinder Bueno, Lindt Lindor Kugeln, Äpfel. more...
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Gaining 0.1 kg a Week
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engel-in-zivil's Weight History
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