Weigh In record (no journal entry) for 11 December 2019
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73.5 kg
Lost so far: 36.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1152 kcal
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Fat: 29.44g | Prot: 17.36g | Carbs: 234.36g.
Breakfast: Маслины, Санта Бремор Салат Чука с Ореховым Соусом. Lunch: Ананас. Dinner: Киви, Шарон. Snacks/Other: Авокадо, Помидоры, Огурец (с Кожурой), Смесь Сушеных Фруктов. more...
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Losing 3.5 kg a Week
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servisbogdan55's Weight History
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