Weigh In record (no journal entry) for 11 December 2019
|
73.5 kg
Lost so far: 36.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1152 kcal
|
Fat: 29.44g | Prot: 17.36g | Carbs: 234.36g.
Breakfast: Маслины, Санта Бремор Салат Чука с Ореховым Соусом. Lunch: Ананас. Dinner: Киви, Шарон. Snacks/Other: Авокадо, Помидоры, Огурец (с Кожурой), Смесь Сушеных Фруктов. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
servisbogdan55's Weight History
|