Weigh In record (no journal entry) for 10 December 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1373 kcal
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Fat: 30.49g | Prot: 46.39g | Carbs: 231.80g.
Breakfast: Baked or Broiled Salmon, Dole Bananas, Silk Pure Almond Milk - Unsweetened Original, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Kroger Boneless Skinless Chicken Breast, Cooked Carrots (Fat Added in Cooking), S&B Foods Golden Curry Sauce Mix, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Blue Ribbon Extra Long Grain Enriched Rice. Dinner: Blue Diamond Artisan Nut-Thins - Flax Seeds, Publix Red Seedless Grapes. Snacks/Other: Sunsweet Amazin Prunes Pitted, Mariani Dried Apricots, Sunsweet Amazin Prunes Pitted, Flax 4 Life Mini Flax Muffin Chocolate Brownie. more...
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Losing 2.5 kg a Week
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cheza wolf's Weight History
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