Weigh In record (no journal entry) for 11 December 2019
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1224 kcal
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Fat: 50.88g | Prot: 53.01g | Carbs: 150.05g.
Breakfast: Migros Ezine Peyniri, Kepekli Ekmek, Yumurta, Salatalık, Domatesler. Lunch: Etli Nohut, Turşu, Yoğurtlu Kereviz Salatası, Kepekli Ekmek, Mercimek Çorbası. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası, Pişmiş Karnabahar (Taze Olandan), Kepekli Ekmek. Snacks/Other: Ceviz, Kuru Hurma. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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