Weigh In record (no journal entry) for 11 December 2019
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74.6 kg
Lost so far: 17 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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179 kcal
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Fat: 8.28g | Prot: 8.30g | Carbs: 18.20g.
Breakfast: Чай, Жареное Яйцо, Помидоры, Московский Провансаль Майонез Классический 67%, Хлеб. more...
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Losing 2.3 kg a Week
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