Weigh In record (no journal entry) for 11 December 2019
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71.3 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1725 kcal
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Fat: 76.36g | Prot: 55.76g | Carbs: 205.15g.
Breakfast: Творожная Запеканка, Сгущенка, Какао, Сыр Российский, Каша Рисовая на Молоке, Бутерброд с Маслом. Lunch: Яблоко, Ежики. Dinner: Snickers Сникерс, Fruttis Йогурт 5%. Snacks/Other: Сахар, Сахар, Простоквашино Сливки 10%. more...
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2261 kcal
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Exercise:
Muay Thai - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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