Weigh In record (no journal entry) for 11 December 2019
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105.7 kg
Lost so far: 17.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1000 kcal
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Fat: 34.51g | Prot: 31.41g | Carbs: 151.00g.
Dinner: Çavdar Ekmeği, Sucuk, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği, Mantar Sote, Bulgur Pilavı, Knorr İşkembe Çorbası. Snacks/Other: Kuru İncir, Kuru Üzüm. more...
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Losing 0.2 kg a Week
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alper kaya06's Weight History
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