Weigh In record (no journal entry) for 11 December 2019
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1288 kcal
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Fat: 54.11g | Prot: 72.99g | Carbs: 126.38g.
Breakfast: Doppel Herz Омега-3, Мит Стар Бекон Свиной, Roshen Черный Шоколад, Lucky Days Шоколад, Mixbar Изюм, Агро-Альянс Кукурузная Крупа. Lunch: Петелинка Куриная Грудка без Кожи, Cooked Beets (Fat Not Added in Cooking). Dinner: Русское Чудо Икра Лососевая Имитированная, ВкусВилл Хлопья Овсяные. Snacks/Other: Советские Традиции Нуга Глазированная, Egg (Whole), Активия Йогурт, Томмолоко Творог 5%. more...
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2557 kcal
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Exercise:
Running - 10/kph - 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 3.9 kg a Week
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Anutkasmile's Weight History
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