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Sandroich
Journal
11 Dec 19
Sandroich's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
85.9 kg
Lost so far:
24.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
97 kcal
Fat: 3.02g | Prot: 1.51g | Carbs: 16.38g.
Breakfast:
Lebkuchen.
more...
2599 kcal
Exercise:
Driving - 50 minutes, Showering - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sandroich's Weight History
View Complete History